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Vagus Nerve
Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one...
Why Marathon Runners Need Regular FST Treatments
Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one...
Massage Therapy vs. Movement Therapy: Which Is Right for You?
When it comes to managing pain, reducing stress, and improving overall wellness, two popular options often come up: massage therapy and movement...