Infrared Sauna Therapy
Sweat Out Toxins, Soak In the Benefits
Infrared Sauna Therapy at 3D Wellness uses gentle infrared light waves to heat the body from within, promoting detoxification, pain relief, improved circulation, and deep relaxation. Unlike traditional saunas, infrared heat penetrates more deeply—allowing you to sweat more at lower temperatures for a more comfortable and effective experience.
Ideal For:
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Detox and cleansing
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Muscle soreness and joint pain
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Immune system support
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Stress reduction and relaxation
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Skin clarity and rejuvenation
Benefits of Infrared Sauna Therapy
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Promotes deep detoxification at the cellular level
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Increases circulation and oxygenation of tissues
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Eases muscle and joint pain naturally
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Supports immune function and lymphatic flow
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Enhances skin tone and appearance
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Reduces stress and promotes restful sleep
Frequently Asked Questions
— Infrared Sauna Therapy
How is an infrared sauna different from a traditional sauna?
Infrared saunas use light waves to heat your body directly, rather than heating the air around you. This allows for a more comfortable session and deeper sweat at lower temperatures.
What should I wear or bring to a session?
Wear lightweight, breathable clothing or a bathing suit. Bring a towel and water bottle. We’ll provide any additional guidance before your session.
What should I wear or bring to a session?
Wear lightweight, breathable clothing or a bathing suit. Bring a towel and water bottle. We’ll provide any additional guidance before your session.
Is it safe to use an infrared sauna regularly?
Yes, for most people. Regular sessions can enhance overall wellness. However, those who are pregnant, have cardiovascular conditions, or take medications that impair heat response should consult a doctor first.
How long is a typical session?
Sessions usually last 30–45 minutes. Your practitioner will help determine the optimal length based on your comfort and wellness goals.
Will I really sweat more in an infrared sauna?
Yes! Infrared heat penetrates deeper, triggering more intense sweating even at lower temperatures compared to traditional saunas.
Can infrared sauna help with weight loss?
While it’s not a substitute for exercise and diet, regular use can support metabolism, reduce inflammation, and promote detox—all of which can aid in healthy weight management.