Health Coaching & Hormonal Support

Balance Your Hormones. Reclaim Your Energy.

At 3D Wellness, our Health Coaching & Hormonal Support sessions provide personalized, root-cause strategies to address hormonal imbalances, fatigue, weight fluctuations, mood swings, and more. Whether you’re struggling with adrenal fatigue, thyroid dysfunction, or perimenopause symptoms, we’ll work with your body’s natural rhythms—not against them.

Ideal For:

  • Hormonal imbalance (PMS, perimenopause, PCOS, menopause)

  • Thyroid and adrenal fatigue

  • Mood swings, irritability, or brain fog

  • Weight gain, bloating, or stubborn inflammation

  • Low energy, poor sleep, and stress overload

Take charge of your health with supportive, functional guidance tailored to your body’s unique hormonal needs.

Benefits of Health Coaching & Hormonal Support

  • Identifies root causes of hormonal disruption

 

  • Provides customized nutrition and lifestyle plans

 

  • Supports weight balance and stable energy

 

  • Reduces PMS, menopause, and adrenal-related symptoms

 

  • Improves sleep, digestion, and mood regulation

 

  • Encourages long-term health, not quick fixes

Frequently Asked Questions
— Health Coaching & Hormonal Support

What does a session include?

Sessions begin with a full health history intake, followed by targeted coaching that may include nutrition guidance, lab interpretation, supplement support, stress reduction strategies, and hormone-balancing protocols.

Do you use lab testing or just symptoms?

We can work with both. Many clients bring labs (thyroid panels, DUTCH test, hormone profiles), but we also guide based on clinical patterns and intake without requiring testing.

Can this help with menopause or PCOS?

Yes. We regularly support women through life transitions such as menopause, perimenopause, and conditions like PCOS by addressing inflammation, insulin resistance, and hormone detox pathways.

What if I’m already on medication or HRT?

Health Coaching complements medical care by addressing lifestyle, nutrition, and foundational habits. We never tell you to stop medication but help support your body alongside it.

Will I need to change my diet completely?

Not necessarily. We work with you to make realistic, sustainable shifts based on your needs. This is about progress, not perfection.

How often do I need sessions?

Frequency depends on your goals, symptoms, and current state of health. Many start with biweekly or monthly sessions to build momentum and adjust protocols as needed.