Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one often-overlooked tool can make a huge difference in performance and recovery: Fascial Stretch Therapy (FST). In this post,...
Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one often-overlooked tool can make a huge difference in performance and recovery: Fascial Stretch Therapy (FST). In this post,...
When it comes to managing pain, reducing stress, and improving overall wellness, two popular options often come up: massage therapy and movement therapy. But which one is right for you? In this guide, we’ll break down the benefits, differences, and ideal use cases for...