Cryotherapy

Cold That Heals: Discover the Power of Cryotherapy

Cryotherapy at 3D Wellness uses the power of cold to reduce inflammation, relieve pain, and accelerate healing at the cellular level. Whether you’re recovering from a workout, managing chronic pain, or seeking overall wellness, our localized or whole-body cryotherapy treatments offer a fast, effective, and non-invasive path to recovery.

Ideal For:

  • Joint and muscle inflammation

  • Athletic recovery and performance

  • Chronic pain conditions

  • Swelling or injury support

  • Boosting metabolism and energy

Step into the cold and come out renewed—book your session today.

Benefits of Cryotherapy

  • Reduces pain and inflammation rapidly

  • Enhances post-workout recovery

  • Stimulates collagen and skin health

  • Supports mood and mental clarity

  • May aid in weight management and immune function

FAQ

What is cryotherapy?

Cryotherapy is a treatment that exposes the body to extremely cold temperatures for a short period of time. At 3D Wellness, we offer both localized and whole-body cryotherapy to help reduce pain, inflammation, and support healing.

What does it feel like?

Most clients describe it as a cool, invigorating experience. You’ll feel an intense cold, but it’s tolerable and lasts only a few minutes. Many feel refreshed and energized afterward.

Is cryotherapy safe?

Yes. It’s non-invasive and safe for most people when administered by trained professionals. We always review health history prior to your first session to ensure it’s the right fit for you.

How long does a session take?

Whole-body sessions typically last 2–3 minutes. Localized treatments may vary between 5–10 minutes depending on the area being treated.

How often should I do cryotherapy?

Frequency depends on your goals. Some clients come 2–3 times a week for performance or pain management, while others use it as needed for injury recovery or general wellness.

What should I wear?

For whole-body cryotherapy, we’ll provide protective gloves, socks, and footwear. Most clients wear minimal clothing (e.g., shorts and sports bra/underwear) to expose as much skin as safely possible.

Who should avoid cryotherapy?

People with certain conditions—like severe Raynaud’s, cold allergies, unmanaged high blood pressure, or heart conditions—should consult their doctor. We always prioritize your safety.

Cryotherapy at 3D Wellness

Target Pain. Reduce Inflammation. Accelerate Recovery.

Cryotherapy is a powerful, non-invasive treatment that uses controlled cold exposure to reduce inflammation, relieve pain, and improve physical function. At 3D Wellness, we utilize localized cryotherapy technology to deliver rapid and targeted cold therapy to sore muscles, joints, and areas of chronic discomfort—helping your body heal faster and feel better.

Benefits of Cryotherapy:

  • Reduces inflammation and swelling

  • Alleviates chronic and acute pain

  • Boosts circulation and mobility

  • Enhances endorphin release for natural pain relief

  • Supports muscle recovery and injury rehab

  • 100% non-invasive with no downtime

Whether you’re an athlete recovering from training or someone managing everyday joint pain, Cryotherapy at 3D Wellness can help you move with ease and reclaim your vitality.