Your nervous system controls your whole body, interpreting sensory information and providing critical instructions for bodily performance, including heart, lung and muscle function. However, the output quality is directly determined by the input quality, so your range of motion, coordination, strength and agility may be inhibited if your nerves are working inefficiently. The good news is that the nervous system is the stablest system of the body, so it’s never too late for it to learn better movement patterns for more effective performance. The Z Health method can help you improve your body’s movement through space, no matter your age!
Z Health is a movement training system to retrain your nerves, helping you learn better patterns of movement for more responsive performance throughout your entire body. The dynamic joint mobility drills and exercises specifically target the parts of the body with a high concentration of nerve endings; this way, you’re giving your nervous system direct feedback about safe, effective movement. Adjusting the nervous system is the fastest way to achieve your body’s fullest potential. Not only can it increase your strength, mobility and agility, but it will improve your mindset and put you on a path of recovery, pain relief and injury prevention.
What makes Z Health a unique training approach to mobility is its focus on neural input and output. Each exercise directly targets a specific area of sensory input. Your body learns the most efficient way to take in information, known as sensory integration training, which integrates your main input systems: your eyes, your inner ears’ balance and spatial orientation, and your brain’s 3D body map in space. With a fully integrated input system, your nervous system can communicate more effectively to your joints, ligaments and muscles so you can enjoy fuller range of motion and agility for your body’s peak athletic ability.