Personal Training from 3D Wellness

In-Person Personal Training

Physical therapy is an essential part of most post-surgery and injury rehabilitation programs, but doing it on your own can be confusing at best and harmful at worst. While activity levels are important in the recovery and injury management, knowing the right types of movements, and exactly how much strain to put on the body during recovery, can be the difference between successful rehabilitation and not.

As your personal trainer, the therapist will help you move and function more efficiently, demonstrating innovative techniques as a part of a fitness routine fit for your individual needs. Enlisting the help of a physical therapist gives you a clear path to recovery, offering you a host of benefits:

  • 1-on-1 treatment
  • Efficient, effective treatment sessions
  • No physician prescription required
  • Consistency of quality, progressive treatment
  • Ongoing communication
  • Dozens of other health benefits

The skilled physical therapy staff at 3D Wellness understands a wide variety of injury, surgery recovery and pain management techniques to help you get the most out of your physical therapy visits. We’ve worked with a wide variety of patients to help strengthen muscles and joints, reduce pain and swelling, and reactive frozen joints and those with limited range of motion.

Online Personal Training

Physical therapy is instrumental for patients in pain reduction, as well as regaining and increasing flexibility, mobility and strength. However, sometimes attending therapy sessions can be difficult, due to time and transportation constraints or immobility from physical condition.

That’s why we offer online personal training sessions. Also known as telehealth, this healthcare service option provides convenient access to the quality health education, physical therapy and recovery regimen you normally get at 3D Wellness—all from home! This innovative technology puts you 1-on-1 with a virtual personal trainer, with all the same quality of our regular rehabilitation programs. Additionally, you can save on time and money in travel expenses, making your recovery process easier in more ways than one.

Call us today to find out more about how one of our certified experts at 3D Wellness can help you achieve your health, fitness and recovery goals.