Relaxation Massage Therapy is designed to use gentle rhythmic kneading and pressure across the entire body to help promote complete relaxation of both the mind and body. This massage therapy treatment borrows heavily from Swedish massage techniques, and helps to eliminate buildups of stress hormones in the body. The techniques used during the massage trigger changes in the brain’s chemistry, resulting in reduced stress and muscle tension throughout the body. Relaxation massage typically leaves clients feeling completely relaxed and rested, even long after the session is over.
Relaxation massage has been shown to have a number of critical health benefits, including:
Improved flexibility and mobility
Decreased pain and muscle tension
Improved immune system response
Reduced heart rate and blood pressure
Reduced feelings of depression, anxiety and stress
Improved circulation and clearing of toxins
Each provider at 3D Wellness is a trained and certified massage therapist, capable of providing a fully immersive relaxation massage experience. Our goal is not only to help your body relax, but your mind as well, creating a lasting sense of peacefulness and well-being that endures long after the treatment is over. Regular massage therapy treatments have been shown to have a cumulative positive effect on the body, and we encourage all of our clients to get into the habit of routine, regular massage treatments.