FASCIAL STRETCH THERAPY in Toledo
What is Fascial Stretch Therapy?
Most regular stretching therapy programs focus on isolating muscles of the back, legs and arms by holding them in a prolonged stretch. But in the past decade, researchers and therapists have discovered static stretching is less effective in extending range of motion. Instead they are looking to fascial stretch therapy (FST) as a more effective assisted stretching regime, yielding stronger and longer-lasting results.
What are the benefits of Fascial Stretch Therapy?
• Improved circulation
• Soreness reduction
• Stress reduction
• Improved range of motion
• Increased flexibility
Who uses Fascial Stretch Therapy most effectively?
While fascial stretch therapy is still relatively unknown outside of researchers and therapists, it has gained prominence thanks to pro athletes and teams who swear by its effectiveness. Many professional programs have used FST for years with promising results — including world and national champions like the 1996 USA men’s Olympic wrestling team and the 2015 USA women’s Olympic soccer team. But you don’t have to be a pro to reap the benefits of fascial stretch therapy! Anyone looking for a more dynamic stretch program for deep relaxation and rejuvenation is encouraged to experience the benefits of FST.