Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one often-overlooked tool can make a huge difference in performance and recovery: Fascial Stretch Therapy (FST). In this post,...
Marathon training pushes the human body to its limits. While strength, endurance, and nutrition are key components of a runner’s success, one often-overlooked tool can make a huge difference in performance and recovery: Fascial Stretch Therapy (FST). In this post,...