Sports Massage in Toledo

A sports massage is a combination of techniques that are used on muscle groups based on the specific physical activities that  person does.  These techniques involve long strokes to flush out the toxins that causes soreness in the muscles and joints.  While these massages are typically received before and after races, anyone participating in regular physical activity would benefit from regular massages. There are quite a few benefits to getting a sports massage, including:

• Increased joint range of motion
• Better sleep
• Injury prevention
• Increased flexibility
• Reduced pain
• Increased athletic performance
• Decreased muscle tension
• Increased relaxation and focus
• Post-race recovery